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30 Day Fit and Healthy Jump Start
Introduction
Welcome to the Course!
How to use this course
Week Number 1
Plan Ahead
Menu Planning Worksheet
Week Number 2
Movement
Exercise Planning
Week Number 3
Meals - Eating habits
Healthy Eating on the go
Week Number 4
Quality Over Quantiny
Smoothie Guide
Final Day
Personal Feedback Quiz
Bonus: Healthy Recipes
Delicious Healthy Recipes
Shopping Guide
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