30 Day Fit and Healthy Jump Start

An Introduction to a healthier and happier lifestyle!

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The best time to change your lifestyle is NOW!

Welcome! Bienvenuti! Bienvenue! Willkommen! مرحبا


If you’re like most people, you want to live a healthier life and you want to feel your best, but let’s face it; we’re all busy and leave it for next week. Specifically for next Monday....

The goods news is that it doesn’t have to be complicated or overwhelming to start implementing healthier habits right away.

During this Jump Start program, I’ll be sharing some of what I’ve learned, both from my personal journey as well as from my education, experience and mentors in the field of health, fitness and nutrition.

It’s important to understand that real change doesn’t happen over night, even though we really want it to! Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or ‘tricks’).

The bottom line is, you have to DECIDE – not half heartedly, but with all your being, decide that you will start today and make yourself a priority.

Decide that your comfort zone is no longer serving you and you’re ready to step out and find the old you…or maybe even the NEW you!



WHO CAN ENROL ON THIS PROGRAM?

  • Anyone who has the desire to change the way they live to a healthier lifestyle.
  • Anyone who wants to put themselves as priority for the nect 30 days. It is a 30-day commitment, so no big sacrifices or long term promises needed.
  • Anyone in the world, no space or time limitations. It is online so you can practically practice it anywhere you are!
  • Groups of friends wishing to change habits together. Share with friends so you can try the challenge together and why not, share the positive results.


TESTIMONIALS ABOUT CHRISTIE HEALTH AND WELLNESS COACH


Maria, 37, finance manager

Christie has been extremely helpful! I was at a low point in my health and mood; really needed help to change. I was so stressed out! Christie was able to focus on what was most important to me, asked insightful questions that helped me form a plan that worked for me. I never felt anything but support during our sessions; and between talks, used her suggestions as motivators, which were so effective. The turning point was when I managed to eliminate my stress levels and focus on more meaningful things for me rather than waste my energy stressing. Thank you Christie!

Jayne, Self-employed and mother of 2

I worked with Christie to help me manage my time productively. As a single working self employed mother , my life could be quite stressful. Christie had a calm and pleasant manner , which put me at ease instantly. She helped me plan out my time much more productively , so I got more done in less time. This has had a positive effect on my life and Wellbeing. Christie asked me questions that I had not even thought about, which were very helpful. Coaching with Christie has made a difference to my life and how I do things.

Kiara, Account Manager

Christie has been a very inspiring coach. I started out being a bit hesitant about whether health coaching will work for me but wanted to try it out. Christie set out clear goals for each of our sessions, gave me a lot of things to think about in between and made me realize why and how I can successfully achieve it. I faced some difficulties for sure but Christie was persistent enough and could often find different ways to get me on board. She understood my situation and goals very well so was able to adapt according to my needs. Thanks to Christie, I achieved my goal and this has helped me approach other circumstances in a similar way.

Thanks a lot!


WHAT ARE THE BENEFITS OF USING THIS PROGRAM?

  • Make the first steps towards a long term heathier lifestyle
  • Set your personal health and fitness goals
  • Learn how to plan ahead
  • Find new, easy to cook, healthy recipes
  • Decide what type of exercise is best for you
  • Plan your day according to your needs
  • Track your progress with the right tools
  • Start experiencing a healthier, more fulfilling life


Christie has the following certifications/degrees:

Certficate in Health and Wellness Coaching

CIM Professional Diploma in Marketing

Level 5 Certificate in Anger Management Coaching and Consultancy

MSc in Health Management

BSc in Psychology

Certificate in CBT Psychotherapy


Course Curriculum


  Introduction
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  Week Number 1
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  Week Number 2
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  Week Number 3
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  Bonus: Healthy Recipes
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!